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(I)
Golden 8-Week Training Course
Organised by
Institute of Human Performance (IHP), HKU
Date: |
2015 Nov 25, Dec 2, 9, 16,
23, 30;
2016 Jan 6, 13
(8 weeks in total) |
Time: |
20:00-22:00 |
Place: |
Stanley Ho Sports Centre, HKU, Sandy
Bay |
Head Coach: |
Mr. Lee Ka Lun 李嘉綸
(Marathon P.B. 2:27', HKAAA Level I
Coach)
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Coach: |
Mr. Chan Ka Wai 陳嘉威
(Marathon P.B. 2:38', IAAF Level II
Coach)
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Course Fee: |
$800 |
Details. Registration.
(II)
1. FREE
Marathon Preparation Clinic ( 5 Dec
2015 | 0930 – 1230 | Stanley Ho Sports
Centre, Sandy Bay)
2. "Gold-standard" Assessment and
Individualized Running and Performance
Programs at a special discount
Organised by Active Health Clinic,
Institute of Human Performance, The
University of Hong Kong
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Are you participating in the Standard
Chartered Marathon 2016?
‧
Do you fancy a professional running
program specifically designed for you?
‧
Are you striving to break your personal
best? Or simply enjoy running with
injury-free techniques?
‧
Do you want to know your
running-specific fitness level and
training zones to optimize your
potential improvement before the main
event?
Our professional team at HKU’s own
Active Health Clinic (AHC) at the
Institute of Human Performance can help
ensure you have proper preparation for a
successful marathon performance.
Click
here to see more about our
specialized program for HKU Marathon
team professional testing and
individualized training programs.
Click
here to register for
marathon-specific testing and training
programs with discounted price!
We will also be holding a 3 hour
marathon clinic for HKU Marathon team,
to be held at SHSC at HKU on 5 December
from 09:30am to 12:30pm. This clinic
will be a combination of on-track
running skills and training practice
followed by interactive workshop with
our professional coaches. Registration
is on a first-come-first-served basis.
To register for the Marathon Preparation
Clinic, please send personal information
to
marathon@hku.hk. Please click
here for more information
about the Marathon Preparation Clinic.
Parking space is limited.
Runners are encouraged to take public
transportation to the Stanley Ho Sports
Centre, 10 Sha Wan Drive, Sandy Bay,
Hong Kong (Map):
No. 58 & 59 minibuses at MTR Kennedy
Town Station; No. 10 minibus at Jaffe
Road/Cannon Street, Causeway Bay
You may also visit
Active Health Clinic webpage to see
our other programs and services or for
any other inquiries please feel free to
contact us at
activihp@hku.hk.
Active Health Clinic
Institute of Human Performance
Tel: 2872 1205
Fax: 2817 1974
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