Training Course at Stanley Ho Sports Centre
Training course with professional coach is available for HKU Marathon Team
members.
| Date: |
Dec 3, 10; Jan 7, 14; Feb 4, 11.
Plus Feb 25 to get prepared for the Marathon Race.
All are Sundays. |
| Time: |
Class A: 9:00am – 10:30am
Class B: 10:30am – 12:00nn |
| Venue: |
HKU Stanley Ho Sports Centre |
Vacancies are very limited and on first-come-first-serve basis. You
MUST register and you should try your best to complete the training
without wasting the vacancies. The training is FREE for HKU Marathon
Team 2007 (and only HKU Team can join).
|
Target: |
For people who:
- never run before
- never run a race longer than 10K
- want to re-new their basic running skills and knowledge |
|
Objective: |
- To help those beginners within the HKU Marathon Team to get
started with the running sport
- To suggest proper training to guide them in completing their
first 10K race. |
|
Course Outline: |
- Warm up, exercises, cool down
- Basic running skills and knowledge
- Aerobic endurance training
- Speed endurance training
- Sports' nutrition for running |
|
Instructors: |
A coach team led by Amy Yu, HKAAA certified Athletic Coach from
Southern District Long Distance Running Club who also obtained a
number of health and fitness certificates from recognized
institutions including ACSM and HKPFA. They are also experienced
runners and actively participate in promoting long distance
running in the community. |
|
|
|
Registration: |
- Limited places will be available on a first-come, first-served
basis, with priority given to 10Km beginning runners
- Special Entry Pass will be issued to successful registrants |
Registration is required.
Training Seminar on November 23, 2006
Date: Thursday, November 23, 2006
Time: 6:30 pm - 8:00 pm
Venue: Room 1202, 12/F, United Centre, Admiralty, HKU SPACE
For BEGINNERS:
* The content of this session is the same as the content
of the session on November 18. |
| 6:30 pm - 8:00 pm |
Seminar conducted by Mr Kenneth Liang, HKU
Institute of Human Performance :
-
The core strength - mileage and basic running technique that
carry runners in a long haul;
-
The conditioning programme - to enjoy an injuries proof
workout;
-
The right gear.
|
Training Seminars on November 18, 2006
Date: Saturday, November 18, 2006
Time: 3:30 pm - 6:30 pm
Venue: Kwan Fong Lecture Theatre, Room 223, Knowles Building, HKU
[ HKU Map - Web Version | Print Version ]
| For BEGINNERS: |
| 3:30 pm - 5:00 pm |
Seminar conducted by Mr Kenneth Liang, HKU
Institute of Human Performance :
-
The core strength - mileage and basic running technique that
carry runners in a long haul;
-
The conditioning programme - to enjoy an injuries proof
workout;
-
The right gear.
|
|
For INTERMEDIATE to ADVANCED RUNNERS: |
|
5:00 pm - 6:30 pm |
Seminar conducted by Mr Kenneth Liang, HKU Institute of Human
Performance:
-
The periodized training
-
The "mix and match" programme to sharpen the weaknesses.
-
The recovery
|
|
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