Training Course at Stanley Ho Sports Centre
Training course with coach is available for HKU Marathon Team members.
| Target: |
For people who:
- never run before
- never run a race longer than 10K
- want to re-new their basic running skills and knowledge |
| Objective: |
- To help those beginners within the HKU Marathon Team to get started with the running sport
- To suggest proper training to guide them in completing their first 10K race. |
| Course Outline: |
- Warm up, exercises, cool down
- Basic running skills and knowledge
- Aerobic endurance training
- Speed endurance training
- Sports' nutrition for running |
| Instructors: |
A coach team led by a HKAAA certified Athletic Coach
from Southern District Long Distance Running Club who also obtained a number of
health and fitness certificates from recognized institutions including ACSM and
HKPFA. They are also experienced runners and actively participate in promoting
long distance running in the community. |
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| Registration: |
- Limited places will be available on a first-come, first-served basis, with
priority given to 10Km beginning runners
- Special Entry Pass will be issued to successful registrants |
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| | |
Training Seminars on November 12, 2005
Date: Saturday, November 12, 2005
Time: 3:30 pm - 6:30 pm
Venue: Rayson Huang Theatre, HKU
The presentation slides can be downloaded from the Member Area.
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