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Training Resources

 

FREE Marathon Preparation Clinic and Seminars
Organised by Centre for Sports and Exercise (CSE).


  

  1. Marathon Preparation Clinic 2016

    Time: 0930 1230
    Dates:
    Clinic 1: 10
    December 2016 (Saturday)
       
    Clinic 2: 14
    January 2017 (Saturday)
    Venue: Stanley Ho Sports Centre Athletic Track, Sandy Bay*
    Coaches : Mr. Kevin Tang, Mr. Yenkit Man and Ms. Annabelle Fong (Exercise Specialists from the Active Health Clinic, Centre for Sports and Exercise)

    Part 1: On-track running clinic: heart rate, intensity, pacing strategies, and pre & post training field tests

    Part 2: Interactive workshop: physiological regulations, endurance training, injuries prevention and nutritional strategies


    Language: English and Cantonese

    *Runners are encouraged to take public transportation to the Stanley Ho Sports Centre, 10 Sha Wan Drive, Sandy Bay, Hong Kong (Map): No. 58 & 59 minibuses at MTR Kennedy Town Station; No. 10 minibus at Jaffe Road/Cannon Street, Causeway Bay

    Details & Registration

  2. 備戰渣馬講座 2016 (Seminars conducted in Cantonese)

    時間: 1430 1630
    日期:  講座 1: 20161218 (星期日)
       
    講座 2: 2017115 (星期日)
    地點:  講座 1: KK 101, K K Leung Building 梁銶琚樓 (
    地圖)
       
    講座 2: MG07, Main Building本部主樓 (
    地圖)
    講者李嘉綸先生
       
    全程馬拉松最佳時間:2:27
       
    香港業餘田徑總會一級教練
       1993
    年香港業餘田徑總會最佳運動員

    講座内容:
    1. 跑步的裝備
    2. 比賽之前一週的注意事項
    3. 上落斜坡技術
    4. 賽前膳食
    5. 比賽時步速及體力的分配或戰略
    6. 比賽當日的注意事項:睡、衣、食、行
    7. 補充水分:賽前、途中、賽後
    8. 比賽後的調整
    9. 雨天下比賽的注意事項
     

    Details & Registration


     

Seminar: Enjoy Your Injury-free Running Season

Date: November 11, 2016
Time: 18:45 19:45
Venue: LG 59, Jockey Club Tower, Centennial Campus, HKU

November is a season for preparing marathon and long distance

running. Do you know whether you are physically ready for running? Have you encountered any knee or heel pain?
Join us in this seminar as we will explain common running injuries from a sports medicine approach. We will do a functional movement assessment and also show you how to perform better and avoid injury

Details and registration:
http://www.eim.ihp.hku.hk/events/seminar-series/seminar-enjoy-your-injury-free-running-season .
 


2016 HKU Distance Running Training Course 2016 港大長跑訓練班

Organized by Institute of Human Performance, HKU

1)      Elementary Courses 初級班

 

Course Code

LD106

Dates

2016  November 12, 19, 26;
        December 3, 10, 17, 24, 31;
2017  January 7, 14, 21;
        February 4
(All Saturdays | 12 weeks in total)

Time

0800-1000

Venue

Happy Valley Recreation Ground, Wan Chai, HK.

Coaches

 

Mr. Lee Kar Lun (head coach)李嘉綸先生: (Marathon P.B. 2:27, HKAAA Level One Coach);
Mr. Chan Ka Wai 陳嘉威先生
(Marathon P.B. 2:38, IAAF Level II Coach)

Course fee

HK$1,200

 

Course Code

LD105

Dates

2016  November 9, 16, 23, 30;
        December 7, 14, 21, 28;
2017  January 4, 11, 18, 25;

        February 1, 8
(All Wednesdays | 14 days in total)

Time

19:30-21:30

Venue

Pitch 3, Stanley Ho Sports Centre, HKU, Sandy Bay, HK

Coaches

 

Mr. Lee Kar Lun (head coach)李嘉綸先生: (Marathon P.B. 2:27, HKAAA Level One Coach);
Mr. Chan Ka Wai
陳嘉威先生
(Marathon P.B. 2:38, IAAF Level II Coach)

Course fee

HK$1,400

 

 

2)      Intermediate Course 中級班

 

Course Code

LD203

Dates

2016  November 9, 16, 23, 30;
        December 7, 14, 21, 28;
2017  January 4, 11, 18, 25;

        February 1, 8
( All Wednesdays | 14 days in total)

Time

19:30-21:30

Venue

Pitch 3, Stanley Ho Sports Centre, HKU, Sandy Bay, HK

Coaches

 

Mr. Lee Kar Lun (head coach)李嘉綸先生: (Marathon P.B. 2:27, HKAAA Level One Coach);
Mr. Chan Ka Wai
陳嘉威先生
(Marathon P.B. 2:38, IAAF Level II Coach)

Course fee

HK$1,680

  

  

3)      2017 Standard Chartered HK Marathon Special Training Course 2017渣打馬拉松特訓班

 

Course Code

LD301

Dates

2016  November 13, 20, 27;
        December 4, 11, 18;
2017  January 1, 8, 15, 22;

        February 5
(All Sundays |  11 days in total)

Time

07:00 to 10:00 /11:00 (3-4 hour/lesson)
(The first lesson will be held at Happy Valley from 2 5pm)

Venue

First lesson will be held at Sha Tin Sports Ground at Sha Tin

Coaches

 

Mr. Lee Kar Lun (head coach)李嘉綸先生: (Marathon P.B. 2:27, HKAAA Level One Coach);
Mr. Chan Ka Wai
陳嘉威先生
(Marathon P.B. 2:38, IAAF Level II Coach)

Course fee

HK$2,200

  

  

4)      More to come, including training seminars and workshops.

Please stay tuned.

      Details                        Registration


 

  

 

 

 

 

 

 

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