The University of Hong Kong HKU Marathon Team 2016
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Training Resources


Golden 8-Week Training Course

Organised by
Institute of Human Performance (IHP), HKU

Date: 2015 Nov 25, Dec 2, 9, 16, 23, 30;
2016 Jan 6, 13

(8 weeks in total)
Time: 20:00-22:00
Place: Stanley Ho Sports Centre, HKU, Sandy Bay
Head Coach: Mr. Lee Ka Lun 李嘉綸
(Marathon P.B. 2:27', HKAAA Level I Coach)
Coach: Mr. Chan Ka Wai 陳嘉威
(Marathon P.B. 2:38', IAAF Level II Coach)
Course Fee: $800

Details.   Registration.


1. FREE Marathon Preparation Clinic ( 5 Dec 2015 | 0930 – 1230 | Stanley Ho Sports Centre, Sandy Bay)
2. "Gold-standard" Assessment and Individualized Running and Performance Programs at a special discount

Organised by Active Health Clinic, Institute of Human Performance, The University of Hong Kong


Marathon Preparation Clinic Gold-standard Assessment


Are you participating in the Standard Chartered Marathon 2016?

Do you fancy a professional running program specifically designed for you?

Are you striving to break your personal best? Or simply enjoy running with injury-free techniques?

Do you want to know your running-specific fitness level and training zones to optimize your potential improvement before the main event?

Our professional team at HKU’s own Active Health Clinic (AHC) at the Institute of Human Performance can help ensure you have proper preparation for a successful marathon performance.

Click here to see more about our specialized program for HKU Marathon team professional testing and individualized training programs.

Click here to register for marathon-specific testing and training programs with discounted price!

We will also be holding a 3 hour marathon clinic for HKU Marathon team, to be held at SHSC at HKU on 5 December from 09:30am to 12:30pm. This clinic will be a combination of on-track running skills and training practice followed by interactive workshop with our professional coaches. Registration is on a first-come-first-served basis. To register for the Marathon Preparation Clinic, please send personal information to Please click here for more information about the Marathon Preparation Clinic.

Parking space is limited. Runners are encouraged to take public transportation to the Stanley Ho Sports Centre, 10 Sha Wan Drive, Sandy Bay, Hong Kong (Map): No. 58 & 59 minibuses at MTR Kennedy Town Station; No. 10 minibus at Jaffe Road/Cannon Street, Causeway Bay

You may also visit Active Health Clinic webpage to see our other programs and services or for any other inquiries please feel free to contact us at

Active Health Clinic
Institute of Human Performance
Tel: 2872 1205
Fax: 2817 1974







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