Seminars
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Seminar 1:
Nov 8, 2014 (Sat) - How to tackle your upcoming
marathon race
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Seminar 2:
Nov 26, 2014 (Wed) - The importance
of fluid balance, ways to hydrate and fuel your performance with drinks
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Seminar 3:
Dec 3, 2014 (Wed) - Performance effect of
carbohydrate ingestion and intake
3-day workshop - Effective
Training to Improve Your Marathon Performance
n
Understand Your Heart Rate: Establishing Safe and Effective Zones for
Training
n
Dynamic Warm Up Drills, Injury Prevention and Core Training
n
Strengthening and Stretching Exercises: To be a stronger and healthier
runner
Seminar 1
How to tackle your upcoming marathon
race
Date: Nov 8, 2014 (Sat)
Time: 2:00pm-3:30pm
Venue: TT303, T. T. Tsui Building, HKU (Map)
Description
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A good marathoner should be able to
maintain a steady pacing over a
longer period of time. Participants
will learn to maintain good running
economy and the ability to run on
different terrains (uphill, downhill
bends and turnabout, asphalt,
sidewalk) and during different
environmental conditions
(temperature, wind speed humidity).
Techniques for running and overall
pre-race preparation for the SCM
will be covered.
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Target audience
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All levels
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Medium
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Cantonese, supplemented by English
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Instructor
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Mr. Kenneth Liang
Health and Fitness Officer, HKU
Institute of Human Performance
Mr Liang is an ACSM-certified
Clinical Exercise Specialist and
NSCA-certified Strength and
Conditioning Specialist. He was also
the Coaching Director of the Hong
Kong Amateur Athletics Association
from 1989 to 1994 and Coach Development Officer of the HKSI 1994.
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Class size
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50 people (minimum 20
people)
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Registration
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Closed
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Seminar 2
The importance of fluid balance, ways
to hydrate and fuel your performance with drinks
Date: Nov 26, 2014 (Wed)
Time: 7:00pm-8:00pm
Venue: KB111,
Knowles Building, HKU (Map)
Description
|
Participants will learn about:
- factors that limit performance
- the importance of correct
hydration and how to balance CHO
intake/fluid intake effectively
during the race in relation to
gastric emptying behaviours
- how to avoid dehydration &
glycogen depletion
- types of drinks may help or harm
your performance
- simple ways to monitor fluid
balance
- some thermal stress guidelines
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Target audience
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All levels
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Medium
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English
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Instructor
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Dr Duncan Macfarlane
Director and Associate Professor,
HKU Institute of Human Performance
Having gained his double-major BSc (Physiology & Biochemistry; 1st Class
Honours in Physiology) and BPhEd at
Otago University, Duncan Macfarlane
was a Commonwealth Scholar at
University College, Oxford, where he
obtained his DPhil in respiratory
physiology. Dr Macfarlane joined the
University of Hong Kong in 1994
where he is currently an Associate
Professor (Exercise Physiology) and
Director of the Institute of Human
Performance.
He is an editorial board member of the Journal of Sports Science and the
International Journal of Behavioral
Nutrition and Physical Activity, as
well as a Fellow of the American
College of Sports Medicine, as well
as a Level III accredited
Anthropometrist, and has published
over 80 international research
articles related to physical
activity and health.
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Class size
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50 people (minimum 20
people)
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Registration
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Closed
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Seminar 3
Performance effect of carbohydrate
ingestion and intake
Date: Dec 3, 2014 (Wed)
Time: 7:00pm-8:00pm
Venue: KB111,
Knowles Building, HKU (Map)
Description
|
Participants will learn about the
performance effect of carbohydrate
ingestion, carb-loading as well as
guidelines for carbohydrate intake
to improve recovery in a short term
and long term.
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Target audience
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All levels
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Medium
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English
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Instructor
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Dr Tanja Sobko
Assistant Professor, HKU Institute
of Human Performance
Tanja Sobko (PhD, Karolinska
Institutet, Sweden) has over 12
years of extensive cross-sectional
academic and research experience on
childhood overweight and obesity,
mechanisms behind and early
prevention strategies. She has also
contributed with some work on early
nutrition for WHO, programme for
Nutrition, Physical Activity and
Obesity.
She has been actively practicing
Aikido for the past 17 years and has
a black belt since 2006.
She also has specific research
interests in the fields of
nutrition, physical activity and
health, physical activity and
obesity, early obesity prevention,
nutrition and human performance, as
well as sport nutrition.
She is the course coordinator of
Physical Activity and Health, and
Sport Nutrition in IHP.
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Class size
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50 people (minimum 20
people)
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Registration
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Closed
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3-day workshop - Effective Training to Improve Your Marathon Performance
Workshop Series - Effective Training
to Improve Your Marathon Performance
n
Understand Your Heart Rate: Establishing Safe and Effective Zones for
Training
n
Dynamic Warm Up Drills, Injury Prevention and Core Training
n
Strengthening and Stretching Exercises: To be a stronger and healthier
runner
Session 1
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Nov 13, 2014 (Thur)
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7:15pm-8:45pm
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Running track, Stanley Ho Sports
Centre, HKU
(Map)
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Session 2
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Nov 15, 2014 (Sat)
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11:00am-12:30pm
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IHP Active fitness room, HKU
Centennial Campus, HKU (Map)
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Session 3
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Nov 20, 2014 (Thur)
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7:15pm-8:45pm
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Running track, Stanley Ho Sports
Centre, HKU
(Map)
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Description
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At this 3-day workshop, participants
will learn more about using their
heart rate to gauge their efforts.
The heart rate is a pretty good
indicator of exercise intensity.
Participants will learn how to
monitor their heart rate so they can
have more effective training.
In addition, participants will learn
about running drills, injury
prevention and dynamic warm up
drills in core training. This will
be useful for runners of all
abilities.
Participants will also learn
strengthening exercises as well as
dynamic and static flexibility
exercises so they can become
stronger and healthier runners.
*It is
3-day workshop series and
participants will have to join all 3
sessions.
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Target audience
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All levels
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Medium
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Cantonese, supplemented by English
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Instructors
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Mr. Kevin Tang
Fitness Programme Officer,
HKU Institute of Human Performance
Kevin is Fitness Programme officer
at the Active Health Clinic and
earned his degree in Sports Science
and Leisure Management from the
University of Hong Kong in 2006.
Additionally, Kevin holds a number
of certifications in health and
fitness: ACSM-Certified Health &
Fitness Specialist, NSCA-Certified
Strength and Conditioning Specialist
and NSCA-Certified Personal Trainer.
He is responsible for organizing
sports and health related activity
programmes and is involved in
coaching both running speed and
fitness through some of the Active
Health programmes.
Mr. Siu Chuen Pang
Exercise Specialist,
HKU Institute of Human Performance
Chuen is an Exercise Specialist at
the Active Health Clinic, Institute
of Human Performance. He holds a
Bachelor Degree in Sports Science
and Leisure Management from the
University of Hong Kong and a Master
degree in Sports Medicine and Health
Science from the Chinese University
of Hong Kong. Chuen is a
NSCA-Certified Strength and
Conditioning Specialist,
NASM-Certified Personal Trainer, and
ACSM-Certified Clinical Exercise
Specialist. He is responsible for
fitness and health training for
different populations as well as
athletes.
Mr. Yen Kit Man
Active Campus Coordinator,
HKU Institute of Human Performance
Mr. Yen holds a Bachelor's Degree in
Sports, Health and Management, Dutch
Fitness Trainer A Certificate and is
also a NSCA-Certified Strength and
Conditioning Specialist. As a Black
Belt holder, he is an experienced
martial arts practitioner and has
been a trainer in various martial
arts disciplines for many years. He
is responsible for the fitness
guidance of students and staff and
also assists in the management of
the daily operations at the IHP
Active Gym at the Centennial Campus.
Mr. Jacky Ngan
Fitness Trainer,
HKU Institute of Human Performance
Mr. Jacky Ngan joined the Institute
of Human Performance as a
professional fitness trainer after
graduating from the University of
Hong Kong in 2014. Besides a
Bachelor’s Degree in Exercise and
Health, he also holds an AASFP
Advanced Personal Fitness Trainer
Certification. His experiences in
sports include coaching football and
outdoor activities and he also has a
deep interest in Rugby, Soccer and
Crossfit. Jacky is responsible for
the fitness guidance of students and
staff and also assists in the
management of the daily operations
at the IHP Active Gym at the
Centennial Campus.
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What to bring
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·
Heart rate
monitor, if you have one.
·
Sport
attire, e.g. shirt, shorts, and
running shoes
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Reminder
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Please have your meal 1-2 hours prior to each session
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Class size
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50 people (minimum 20 people)
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Registration
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Closed
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