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Join the HKU Marathon Team 2009

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Useful Links

Local running clubs

- Hong Kong Amateur Athlete Association
- Athletic Veterans of Hong Kong
- Hong Kong Ladies Road Runners
- Hong Kong Marathon Pro
- Hong Kong Sports Development Board
- Hong Kong Sports Photography Asssociation
- Leisure & Cultural Services Department
- Lok Wah Runners Club
- Road Runner Athletic Club
- Sahn Hahng Tai Bo
- South China Athletic Association
- Sports Federation & Olympic Committee of Hong Kong, China (SF&OC)
- Swire Coca-Cola Running Club
- Thaiquain Sports Club
- Watsons Athletic Club

Training Facilities

- Information about Sports Grounds in Hong Kong

Online Training Logs

- Active Log
- Runners Log

Training-related Information

- Arthur Lydiard's Coaching Page
- Ask Bill (Rogers)
- Brad Appleton's Stretching & Flexibility
- Roy Benson's Coaching Center
- Marathon Training
- Sports Coach
- Training Tips from Hal Higdon
- Training to Run
- Winning Statistics
- What a Run
- Maddog Duck's Training Notes (in Chinese)

Research Papers

- Running Physiology and Performance
- A Paper on Explosive-Strength and Endurance Training
- Peak Performance - Excerpts of newsletter on peak performance


- Calculate Your Vo2 Max
- Heart Rate Calculator
- Marathon Splits Calculator
- Predict Your Race Time
- Race Pace Calculator
- QSPoint and Pace Calculator

Nutritions & Health

- Nutrifit Energy Bars - Also provides cooking, eating, and living well services and products
- Fitness Jumpsite - A website on fitness, nutrition and health
- Nutrition - Information provided by Runners World
- Run-Down Health & Nutrition Page



Marathon Cheer