United We Run,

United We Support HKU!

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Useful Links

Local running clubs

- Hong Kong Amateur Athlete Association
- Athletic Veterans of Hong Kong
- Hong Kong Ladies Road Runners
- Leisure & Cultural Services Department
- Lok Wah Runners Club
- Road Runner Athletic Club
- South China Athletic Association
- Sports Federation & Olympic Committee of Hong Kong, China (SF&OC)
- Swire Coca-Cola Running Club
- Thaiquain Sports Club
- Watsons Athletic Club

Training Facilities

- Information about Sports Grounds in Hong Kong

Online Training Logs

- Active Log
- Runners Log

Training-related Information

- Brad Appleton's Stretching & Flexibility
- Sports Coach
- Training Tips from Hal Higdon
- Training to Run
- Winning Statistics

Research Papers

- A Paper on Explosive-Strength and Endurance Training

Calculators

- Calculate Your Vo2 Max
- Heart Rate Calculator
- Marathon Splits Calculator
- Predict Your Race Time
- Race Pace Calculator
- QSPoint and Pace Calculator

Nutritions & Health

- Nutrifit Energy Bars - Also provides cooking, eating, and living well services and products
- Fitness Jumpsite - A website on fitness, nutrition and health
- Run-Down Health & Nutrition Page

 

 

The Marathon Day

Kick-Off Ceremony

Marathon Cheer